Have you ever stopped to think about what foods can do to your teeth? Generally, we brush and floss our teeth daily to maintain healthy mouths; however, some foods can improve dental health.

Dentist in Blackburn suggest to eat some foods for better dental health! 

1. Cheese

Cheese is the first food on this list because it not only tastes delicious, but it has properties that help keep teeth strong. The calcium found in cheese helps strengthen tooth enamel, making the surface less likely to give way for bacteria attacks. Cheese also contains fermentable carbohydrates, which allows friendly bacteria on the tongue, called streptococcus mutans, to adhere onto the surface of teeth and begin multiplying quickly. Streptococcus is closely related to streptococcus pneumonia, which causes the flu. According to studies, about 50% of all cheese contains high levels of lactate-producing streptococcus. Because this list focuses on foods that promote dental health, we focused on cheeses low in lactose; we still recommend limiting your cheese consumption if you're lactose intolerant. 

2. Apples 

Apples are a staple of many people's healthy diets because they're full of antioxidants, fibre, and phytonutrients, which contribute to reducing the risk of cancer. It would help if you were eating at least five servings (2 ½ cups) of fruit per day; we recommend choosing to produce high in Vitamin C like oranges or strawberries rather than loading up on apples because Vitamin C helps strengthen the gums the connective tissue surrounding teeth by stimulating collagen production. However, we can't stress enough about how vital drinking water is. Water not only keeps our bodies hydrated but also transports nutrients to where they're needed most in the body 

3. Green Tea 

Green tea has several benefits for oral health because of its antioxidant properties - aside from keeping your immune system healthy, green tea polyphenols prevent tartar buildup on teeth, avoid the formation of the cavity and make brushing more effective at removing it. Plus, green tea contains fluoride, which enhances enamel strength by raising the amount of calcium available for teeth to use while neutralizing acid that attacks tooth enamel during the day (when you're not eating or drinking anything). 

4. Oatmeal 

Oatmeal is a complex carbohydrate that can help keep you feeling full all morning; however, what makes oatmeal special is that it contains properties that prevent bacteria from sticking to teeth, which reduces the risk of cavities. Oatmeal fibre also helps form soft plugs in the spaces between teeth where food can get trapped and start decaying rapidly, preventing gum disease. 

5. Yogurt 

Many yogurts are high in calcium which means they can strengthen tooth enamel; additionally, yogurt ensures healthy levels of lactobacillus growth in your mouth because dairy products like yogurt support healthy colony counts of these germs, so you won't have to worry about bad breath or tooth decay. 

6. Sweet Potatoes

Sweet potatoes are another complex carbohydrate food with several benefits towards dental health aside from being full of Vitamin A, Vitamin C, magnesium, and potassium: like oatmeal, these orange-fleshed potatoes keep your mouth naturally clean because carbohydrates help decrease the production of acid by bacteria; additionally, sweet potatoes contain salivary enzymes that are similar to those found in fruits and vegetables which can prevent bacteria from sticking to teeth. 

7. Celery 

As a high water content food, celery helps flush debris from around your teeth while cleansing your gums with its natural antibiotic agents - you'll be sure to have a squeaky clean smile after eating this crunchy vegetable!