Summertime is a great time to go outdoor and enjoy the sun and warm weather. However, dentist in Port Melbourne say it’s also important to remember to take care of your smile. 

It’s not just about having a beautiful, attractive smile; oral hygiene is crucial for your overall health.  

Poor oral hygiene may become a reason for several other health problems, including: 

-Gum disease 

-Tooth decay 

-Periodontal disease 

-Oral cancer 

The more you care for your mouth, teeth and gums, the less likely you will experience these problems. 

Following these easy tips can help you keep your smile healthy and bright all summer long! 

You can do multiple things to keep your smile looking good this summer. Here are a few of our top tips: 

1. Drink plenty of water – This is essential year-round, but it’s crucial when you’re more likely to be dehydrated in the summer. Drinking plenty of water helps keep your teeth and gums healthy and hydrated. 

2. Avoid sugary drinks and snacks – Consuming too many sugary drinks, and snacks can cause tooth decay and other oral health problems. Instead, try to stick to water and other healthier options whenever possible. 

3. Use a straw – If you indulge in a sugary drink, use a straw to minimise contact with your teeth. This will help reduce the amount of sugar left on your teeth after drinking. 

4. Rinse your mouth after eating – Whenever you eat something sticky or sugary, be sure to rinse your mouth out with water. This will help remove any sugar or debris that may be stuck in your teeth. 

5. Brush and floss twice a day – Brushing and flossing are essential for keeping your teeth clean and healthy. Be sure to brush and floss at least twice a day (especially after eating anything sugary). 

6. See your dentist regularly – It’s essential to have regular dental check-ups and cleanings, especially during the summer. A professional cleaning can help remove any built-up plaque or tartar and keep your smile looking its best. 

7. Quit smoking - Smoking is bad for your oral health and can lead to several oral health problems, including gum disease, tooth decay and oral cancer. If you smoke, try to quit as soon as possible. 

8. Use a mouthguard – If you’re participating in any summer sports or activities, be sure to wear a mouthguard. A mouthguard may protect your teeth from damage if you get hit in the face or head. 

9. Keep a travel toothbrush with you – This is especially important if you’re travelling this summer. Having a toothbrush handy will allow you to brush your teeth after eating or drinking something sugary away from home. 

10. Smile! – The best way to keep your smile looking good is to smile! A happy, healthy smile is the best way to show off your summertime glow. 

We hope these tips help you keep your smile bright this summer! However, if you want some customised tips on looking after your teeth, speak to your dentist. They will examine your mouth well and share some valuable tips for sure!